Guide language: Because some people are undesirable dietary habit or unreasonable dietary structure, cause have a bowel movement dry, constipation, haemorrhoid, long-term and such, can increase more disease even the risk of alvine cancer. So, costive thing is little, relation thing is big, cannot ignored.
The following kinds of food, to constipation or the function of prevention and cure with have particular, can try.
Pachyrhizus contains rich prandial fiber, can increase volume of excrement and urine, exciting bowel path wriggles, have very good embellish bowel aperient action. If at ordinary times defecate dry or constipation, replace staple food with pachyrhizus appropriately, everyday 1-2 2, drink water more, can alleviate or improve constipation.